What is coming next.

Supersets

Coming in the next update: turn a strength exercise into a superset with a second exercise in one tap.

Edit and delete your own exercises

Coming in the next update: My exercises in Profile, to change or delete the exercises you made.

Change today's workout before you start

Coming in the next update: add, remove, swap or reorder exercises on the plan screen, template untouched.

Simpler time fields

Coming in the next update: every rest, work and duration time becomes one minutes-and-seconds box.

Adjust a timed set before it starts

Coming in the next update: nudge a hold or timed set up or down on the workout screen before you start it.

A tidier Profile screen

Coming in the next update: theme and sound choices in their own sheets, and Send feedback easy to find.

Save a past workout as a template

Coming in the next update: turn any workout in your history into a template you can repeat.

Timed blocks wait for your Start

Coming in the next update: AMRAP, For Time, circuits, holds and cardio start their clock when you tap Start.

Hold a stepper to change fast

Coming in the next update: press and hold plus or minus mid-workout to run through the numbers quickly.

See the whole circuit

Coming in the next update: AMRAP, For Time and circuit screens show every movement in the block.

Work and rest for each circuit exercise

Coming in the next update: set work and rest per exercise in a circuit, plus a rest between rounds.

Sound cues for circuits and cardio

Coming in the next update: countdown and finish sounds for circuits, AMRAP, For Time and cardio blocks.

Split times for every round

Coming in the next update: see how long each round of an AMRAP, For Time or circuit took, and each cardio repeat.

Pounds as well as kilograms

Choose lb or kg, and every weight you enter or see follows your choice.

A clearer Home and workout screen

A fresh Home screen, and a workout screen that puts what matters mid-set front and centre.

Reorder exercises inside a circuit

Drag the exercises of a circuit, interval or For Time block into a new order.

Change the warm-up before you start

Pick a different warm-up method on the plan screen without editing the template.

Rest timer on your lock screen

See your rest countdown, and move on to the next set, without opening the app.

Programs

Group your templates into a program, like Push, Pull, Legs, and work through its days in order.

Archive old templates

Tuck away templates you no longer use, without losing the workouts you did with them.

Exercise notes

Keep setup notes and cues on an exercise, and see them before and during your workout.

Body weight and measurements

Log your weight, measurements and progress photos, and see the trend next to your training.

Progression built into templates

Tell a template how you progress, such as 5×5 linear, and it suggests next session's numbers.

Every lift's history and records

A page for each exercise with your estimated one-rep max over time, best sets and every record.

One more set in one tap

Add an extra set straight from the workout screen, without opening the set list.

Export your data

Download your workout history as a file you can open in a spreadsheet or take elsewhere.

Import from Strong or Hevy

Bring your workout history across from Strong or Hevy so you keep your records when you switch.

Apple Health and Health Connect

Save finished workouts to Apple Health or Health Connect so they count with the rest of your activity.

One ring for every workout

The workout screen is a single ring that shows where you are in each set, rest and timed block.

Shipped October 2026

Every kind of training in one session

Mix strength, cardio, circuits, AMRAP, For Time, intervals and holds in a single workout.

Shipped October 2026

Templates and a builder

Build reusable workouts block by block, with sets, rest times and warm-up sets.

Shipped October 2026

Your plan, with last time's numbers

Before you start, review the plan filled in with what you actually did last time.

Shipped October 2026

Swap or add exercises mid-workout

Swap to an alternative exercise, or add one, while the workout is running.

Shipped October 2026

History and workout summaries

Every finished workout is kept in your history, with a summary of what you did.

Shipped October 2026

Personal records

The app spots your new personal records and shows them on the workout summary.

Shipped October 2026

Progress charts

See your training volume over time, the muscles you worked and your latest records.

Shipped October 2026

Colour themes

Pick a colour theme for the app, each with a light and a dark version.

Shipped October 2026

Cue sounds

Countdown, rest-over and finish sounds while you train, in a choice of sound styles.

Shipped October 2026

Sign in and back up

Sign in with Apple or Google and your workouts are backed up to your account.

Shipped October 2026

Share templates with a code

Send a template as a short code that a friend redeems in their own app.

Shipped October 2026