Free timer
AMRAP timer
Set a time cap, press Start, and tap the ring each time you finish a round. Free, with sound, nothing to install.
TIME CAP 12:00
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How to use it
- Set the time cap with a quick pick, or with − and + a minute at a time.
- Press Start. After the get-ready countdown the ring starts to drain, with 3-2-1 pips before the cap runs out.
- Tap the ring, or press Space, each time you finish a round. Undo takes back the last tap.
What an AMRAP is
AMRAP stands for as many rounds as possible. You pick a short list of movements and a time cap, then repeat the list until the time runs out. Your score is the rounds you finished.
Choose movements you can keep repeating when you are tired, and a pace you can hold to the end. The EMOM vs AMRAP guide covers how to pick the numbers and when to choose each format.
Log it in One Rep Closer
In One Rep Closer an AMRAP block works the same way. The ring drains with the time cap, the number inside it is your rounds, and you tap the ring once for each round. The block ends itself when the cap runs out and records the rounds completed.
It records whole rounds; reps into an unfinished round are not recorded.
In the app, each round you tap plays a tone, 3-2-1 pips sound as the time cap runs out, and a tone marks the end of the cap. Sounds and haptics can be switched off in Profile.
Save an AMRAP as a template of its own and it keeps your best rounds as a personal record. The result lands in the same history as your lifts and runs.
This timer saves nothing. One Rep Closer logs your rounds and can keep your best.
Free to download. Premium £3.99 a month, 14-day trial.
Questions
- Is it free?
- Yes. The timer is free, with no sign-up and nothing to install. One Rep Closer, the app, is free to download on iPhone and Android, and the free plan has no limit on how many workouts you log.
- Does it work with the screen locked?
- It keeps your screen on while it runs, where your browser allows it. If the screen does lock, the clock still keeps the right time, but phones pause web pages when they lock, so you hear nothing until you wake the phone and come back to the page. Switching to another app or tab pauses the sound the same way. It catches up when you come back, without replaying the pips you missed.
- Why is there no sound on my iPhone?
- Check that the Sound button says on and the volume is up. Safari can mute web pages while the silent switch is on, so if you still hear nothing, turn the switch off.
- Does it save my rounds?
- No. This timer saves nothing, and reloading the page starts again. One Rep Closer logs your rounds and can keep your best.
- Does it work without signal?
- Yes, once the page has loaded. The timer runs in your browser and needs no connection while it runs.
- Can I send these settings to someone?
- Yes. The link in your address bar carries the time cap and countdown you chose, so a coach can send a class one link.