Free timer
EMOM timer
Set how often a round starts and how many rounds, press Start, and work each time the tone goes. Free, with sound, nothing to install.
EVERY 1:00 × 10
The timer needs JavaScript switched on.
Keep your screen on — this browser can’t do it for you.
How to use it
- Set how often a round starts — every 1:00 for a classic EMOM, 2:00 for an E2MOM — and how many rounds.
- Press Start. Each round begins with a tone, and the ring drains to the next one with 3-2-1 pips.
- Do the work, then rest for what is left of the interval. A longer tone marks the end of the last round.
What an EMOM is
EMOM stands for every minute on the minute. At the start of each minute you do a set amount of work, and whatever is left of the minute is your rest. When the work takes longer, the rest shrinks — that is the point. An E2MOM gives each round two minutes.
The EMOM vs AMRAP guide covers how to pick the work and when to choose each format.
Log it in One Rep Closer
In One Rep Closer an EMOM is an Interval block. Tap the EMOM preset, which sets 60 seconds of work and no rest, and set Rounds to the number of minutes, or set your own work time for an E2MOM.
The block moves on by itself every interval, with no tap, and records the rounds completed. It lands in the same history as your lifts and runs.
In the app, a tone starts each round and 3-2-1 pips sound as the round runs out. Sounds and haptics can be switched off in Profile.
This timer saves nothing. One Rep Closer logs your rounds.
Free to download. Premium £3.99 a month, 14-day trial.
Questions
- Is it free?
- Yes. The timer is free, with no sign-up and nothing to install. One Rep Closer, the app, is free to download on iPhone and Android, and the free plan has no limit on how many workouts you log.
- Can I do an E2MOM or E3MOM?
- Yes. Set Every to 2:00 or 3:00. Any interval from 0:30 to 5:00 works, for up to 60 rounds.
- Does it work with the screen locked?
- It keeps your screen on while it runs, where your browser allows it. If the screen does lock, the clock still keeps the right time, but phones pause web pages when they lock, so you hear nothing until you wake the phone and come back to the page. Switching to another app or tab pauses the sound the same way. It catches up when you come back, without replaying the tones you missed.
- Why is there no sound on my iPhone?
- Check that the Sound button says on and the volume is up. Safari can mute web pages while the silent switch is on, so if you still hear nothing, turn the switch off.
- Does it save my rounds?
- No. This timer saves nothing, and reloading the page starts again. One Rep Closer logs your rounds.
- Does it work without signal?
- Yes, once the page has loaded. The timer runs in your browser and needs no connection while it runs.